I've seen none, but, with the health benefits that are measurable by 
typical "annual physical" measurements, and by how you feel, I'd say this 
is pretty safe from a purely common sense point of view.  But  -- what I 
have to remember is that, with all of the proteins and fats you're 
ingesting, don't forget to take care of your intestinal system, if you know 
what I mean.  If figure it would be a shame to achieve the heart health of 
a 20 year old but die of colon cancer... 

Tom

On Friday, March 9, 2018 at 8:06:20 PM UTC-5, Lum Gim Fong wrote:
>
> Any studies about longterm effects of an EBDJ diet?
>
> So much conflicting theories out there. So confusing, which is what 
> usually makes me hesitate to try a diet shift.
>
> Does anyone really know what these diets do to use long term? 
>

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