I use an absolute black oval ring on my Jones mtb. the theory behind it is that it smoothes out peaks and valleys of power to the drivetrain and thus resulting in more traction. Been running one since they first came out. I really wanted to dismiss the ring when I first got it but the hype feels true to me. Nothing really drastic but felt noticeable, especially in singlespeed mode. Never bothered with them on "road" bikes but will consider once current rings wear out.
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