After a while of doing it daily, you adjust and it gets easier and
"normal". Also, you don't "keep hammering away" day to day: you do
easier recovery rides in between. I've read time and again that the
biggest "training error" people commit is hammering away all the time,
never taking it easy.
I speak with some experience here: after today's ride I'll be over 9,000
for the year; from May through Sept did over 1,000 mi each month (and
Apr just missed at 996).
On 10/04/2017 02:41 AM, lum gim fong wrote:
This has been the funnest thread that I can remember for a long time. Thanks
for the update.
Now please tell me how you are able to recover fast enough to just keep
hammering away day after day at these big miles?
Two of my 30 mile/~1900-2000ft round trip climbing commutes per week and my
legs are toast. Can't seem to recover fast enough to feel good on the in
between days.
--
Steve Palincsar
Alexandria, Virginia
USA
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