Hi Alan, Bees doing this for a little less than two years now. Here what I found:
1. Have more consistent energy throughout the day and sleep better once I want to sleep. No food comas, huge mood or energy swings. In addition, while I felt less "on my game" when it came to sports the first two months, I now am doing better than before the switch. Less need to constantly eat on long rides. No bonking. I can ride lots with or without immediate food. Previously I needed a constant supply of food. 2. Jump right in. Give it a month. Best wishes, Clayton Scott SF, CA -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
