Hey there - I wrapping my head around giving Grants diet a try, and am wondering if those of you have played around with this can answer a couple of questions:
1. Has anyone noticed a change in mood, mentation, or energy level that appears to be associated with being in ketosis? I get fatigue and mental fogginess daily which i suspect may in part be due to blood sugar spikes. 2. When starting, can I literally just begin with one of Grants 24 hour carbo fasts, load up on the butter and lard, and forward march, or would you all advise a "softer" transition, say by ceasing sugary snacks for a week or so, then corn, then spuds, then grains, over a longer time period? Just wondering if I can just turn this thing on overnight. I assume with a little bit of transitional suffering? I know this is a topic oft discussed, so feel free simply to point me to some good discussion threads or resources if this has already been exhausted. Hope everyone is well this morning, Alan -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
