I use the Sturmey-Archer S3X fixed gear hub with a freewheel; in the top gear 
the hub’s internals are basically just locked in place, so there’s no 
perceptible friction loss (it’s also quieter than a normal 3-speed hub, since 
there are no internal pawls). If I’m in the 2nd gear or 1st gear (lowest, which 
is very rare), there’s a little friction loss, but I’m going slow at that point 
anyway.

I ride my 3-speed bikes in the top gear 90-95% of the time, so friction loss 
isn’t a big deal for me.

—Eric N
[email protected]
www.campyonly.com
www.wheelsnorth.org
Blog: http://campyonlyguy.blogspot.com
Twitter: @campyonlyguy

> On Jan 12, 2015, at 3:14 PM, Steve Palincsar <[email protected]> wrote:
> 
> On 01/12/2015 04:50 PM, Eric Norris wrote:
>> With a three-speed hub, all the shifts feel the same, and the chain always 
>> has constant tension. 
> 
> The chain tension may be constant, but the internal friction losses vary 
> wildly from gear to gear.
> 
> 
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