I think I've avoided tendonitis by carefully stretching the affected area
when I begin to feel discomfort and, as John suggests, "Carefully watch
posture and arm/hand actions to reduce strain".
Clint Bowman INTERNET: cl...@ecy.wa.gov
Air Quality Modeler INTERNET: cl...@math.utah.edu
Department of Ecology VOICE: (360) 407-6815
PO Box 47600 FAX: (360) 407-7534
Olympia, WA 98504-7600
USPS: PO Box 47600, Olympia, WA 98504-7600
Parcels: 300 Desmond Drive, Lacey, WA 98503-1274
On Tue, 4 Sep 2012, John Kane wrote:
I've come close a couple of times. Solutions: don't use computer-not
always practical. Carefully watch posture and arm/hand actions to reduce
strain.
If do a lot of keyboarding not just R type look into using a Dvoark keyboard.
Something I have not done but which is likely to help is consult your
institutions health and safety people about solutions such as ergonomic
keyboards etc.
John Kane
Kingston ON Canada
-----Original Message-----
From: resea...@namibia.pharmaccess.org
Sent: Tue, 4 Sep 2012 12:55:36 +0000
To: r-help@r-project.org
Subject: [R] Tendonitis and R users
Hello
This request asks something beyond the technicalities of the R language,
I would like to ask you wonderful people if you have ever suffered as
programmers ( or de facto programmers like myself though I am a 'research
assistant') from tendonitis and how you coped with it, i have golfer's
elbow on both sides. Any resources?
Pancho Mulongeni
Namibia
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