It appears that Cyril - ImprovMX via mailop <cy...@improvmx.com> said:
>Now, I wonder. Can I trust Microsoft that if they send an email on behalf of 
>aotearoa.energy, they initially
>validated the ownership or is there a way to bypass that?


tl;dr It's self service with, as far as I can tell, no validation at all.

In my experience, mail from whatever.onmicrosoft.com is overwhelmingly phishes 
and spam.  Anyone with
a real business should be using their own domain to send mail from MS 365 
rather than an onmicrosoft one.

R's,
John
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