On Tuesday 11 Oct 2011 02:39:10 Michael Mol wrote: > As far as food goes, for me, it's really not the kind of food, but how > much of it I eat. First step is to eat smaller portions, so that my > stomach shrinks and I feel fuller sooner.
Calories are not all the same, because we metabolise them more or less efficiently and therefore there's more energy left to store. Nevertheless, all things being equal smaller portions are the single most effective way of gradually and healthily reducing your body fat. Many of the eat only this, or only that, diets do not provide a balanced nutrition in the long(er) run, although they may offer less efficient (from a metabolic perspective) calories. Less food over a year or so produces longer lasting results - use smaller plates and you'll get there. When combined with exercise the loss is of course accelerated, especially as muscle mass increases (muscle has higher metabolic resting rate and you burn energy while you sleep! ) Now, given that we talk about diets here, what I need is to find a popular dieters' M/L in usenet to post for help with setting up systemd or ipv6 through ipv4 for my home network and then sit back and watch their faces in amusement! :)) -- Regards, Mick
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