Eddie eats Broccoli and loves it. I believe he does it on purpose because broccoli causes him to fart…haha
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On Jan 10, 2024, at 3:06 PM, jerry via BVARC <bvarc@bvarc.org> wrote:
Just for informational purposes Broccoli is an amazing vegetable with some great benefits:
Cleveland Clinic
Compounds to reduce cancer risk. “Broccoli offers some powerful molecules that protect your cells from damage,” says Czerwony. “Some of them even destroy cancer cells.”
Nutrients to help manage blood sugar. Both human and lab studies suggest compounds in broccoli may help lower blood sugar in people with Type 2 diabetes.
Ligands to protect your gut. In a nonhuman study, researchers found that broccoli can help protect the lining of your small intestine. Compounds found in broccoli, called aryl hydrocarbon receptor ligands, help keep small intestine cells working well.
Vitamin C to boost immunity. Vitamin C is well-studied as an immune-boosting nutrient.
Jerry Dotson
KJ5CPT
On Wednesday, January 10, 2024 at 02:46:05 PM CST, Mike Knerr via BVARC <bvarc@bvarc.org> wrote:
You can keep broccoli, the rest looks good.
On Wed, Jan 10, 2024, 2:32 PM Eddie Runner via BVARC <bvarc@bvarc.org> wrote:
now this is $36.63 worth of food and looks delicious. big greek salad. green beans. brocoli. country steak ssmothered in onions with potatoes. texas toast. big big chocalate cake.
no dry chicken or soggy catfish.
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