Michael Harney wrote:
> Well, for me, it's not so much an issue of physical health. I'm in the
> better physical health now than I have ever been in my life. It's more
> about mental health. I've just had a lot of concerns on my mind recently,
> concerns that I have little/no control over, and it becomes very easy to rub
> me the wrong way when I get in that frame of mind, especially on topics I
> feel strongly about. Regretably, I haven't been getting a full night's
> sleep for most of the last two weeks. Each day there was a different reason
> why my sleep was disrupted before I got a full night's rest, but it doesn't
> change the fact that I haven't slept enough. I just wish I had my own place
> rather than living in a house with my mother, brother, and all my brother's
> children. 80% of the time, that is the reason my sleep is disturbed.
Sleep interruption caused by children can really get to be a drag.
Can you nap at all during the day? If so, does that help?
Julia
who's actually allowed 5 hours' sleep at once at night now -- daytime
schedules are not really synchronized right now, but the nighttime ones
are
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