Hey you might want to try the time to walk series. That’s pretty accessible as 
well. I like it.

Sent from my iPhone

> On Jan 2, 2022, at 5:25 PM, M. Taylor <[email protected]> wrote:
> 
> Hello Everyone,
> 
> So, along with my purchase of Apple Watch 7 came a free, three-month trial
> subscription to Apple Fitness Plus.
> 
> I decided to give it a try.
> 
> As far as I can tell, my experience via watch 7 will also work on watch 4.
> 
> As for the accessibility of the Fitness Plus, workouts, themselves, I have
> not yet explored.  However, I did try a few of the focus / meditation
> sessions on my Apple TV, iPad, and iPhone and found that sight is not a
> requirement in order to participate.  I discovered that one can use the
> Apple watch to control these sessions on the TV, iPad and / or iPhone.  Not
> bad.  However, I wanted to take it one step further by determining if one
> could run a session on the Apple Watch, itself, without using the TV, iPad,
> or iPhone.
> 
> I was surprised to learnt that the answer is yes.  This makes sense, given
> that the meditation / focus sessions strongly suggest that you participate
> with your eyes, closed.
> 
> There are too many variables to account for in this post however I will tell
> you that, though not required, you can use your phone to download a workout
> / meditation session to your iCloud library and then onto your various
> devices, including the watch.
> 
> Make certain that your AirPods are connected to the watch, then you can
> completely control and participate in the medication sessions via the
> Mindfulness app, on the watch, itself, without a TV, iPad or iPhone.
> 
> I will continue to explore Fitness Plus and hopefully discover that there is
> more that we, as blind or low vision people, can use in Apple Fitness Plus.
> 
> Mark
> 
> 
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