Yoga teachers should be absolutely certain a first-time student can enter Yoga 
classes, correctly labeled as: gentle, beginner, therapeutic, or restorative." 
If possible, 
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physicians, and establish a reputation of safety, professionalism, compassion, 
and competence. ome "athletic-minded" Yoga schools may not cater to all the 
needs of the public. Yoga classes that are too challenging, hot, or physically 
demanding, should be labeled as such. A new student, who has been recovering 
from illness, going through physical rehabilitation, has pre-existing health 
conditions, or has been physically inactive throughout his or her adult life, 
should not be put at risk of injury.

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Just because some of the more advanced yoga positions may look scary, you 
should not miss out on the benefits yoga can provide. As we learn more about 
the human body, tailoring certain exercise routines to specific results has 
become easier. Some yoga poses are employed for achieving fast results in 
toning and body sculpting. Yoga designed for weight loss increases metabolism 
and allows the healthy cleansing of toxins from the body by stringing certain 
poses together in a particular order.  can also heal the body and relieve 
stress and other tense emotions by participating in one of the lighter or less 
aggressive yoga programs. The basic premise of using breathing and certain 
positions of the body to achieve results is the same, but the fitness level and 
needed flexibility is lower. Also, there are a variety of hands-only yoga 
positions called mudras that can be practiced anywhere, even in traffic.

-- 
Context is everything: 
http://forum.magnolia-cms.com/forum/thread.html?threadId=d0268fa9-383c-48a2-868e-6d8623e2d648


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