Hello folks,
Am sure as all of you are computer users, some probably quite prolific
(as coders etc), that some of you have had experience with RSI.
I have had a bad wrist for a few years now on and off. It always seemed
to go away but recently (last 4-6months) it seems to be here and not
going away.
Basically I get a pain in the inside corner of my wrist when it is bent
back, i.e. in a position to do push ups. I cannot push things (e.g.
doing push ups) without it hurting and shaking it (shaking inside-out
socks) hurts too.
I have tried wearing a wrist strap (like a sports one) for the last few
weeks but it doesn't seem to be making much difference.
I am a CAD user by day, which is very mouse-dependant, but also do an
amount of typing, but I think the mouse usage is the main culprit as its
always semi-hovering as I manoeuvre the mouse.
I am wondering if anyone else has had experiences like this and how
they got rid of it? Maybe those little cushioned mouse mats, where you
rest your wrist on a small cushion would help.
Thanks,
Jon Reynolds (j0nr)
www.jcrdevelopments.com
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