i think you are getting this error message because you are trying to copy some 
system files
you can use the "rsync" the first time will be the longest and the others will 
take seconds
http://www.psychocats.net/ubuntu/backup
  
if you don't like terminal you can try a backup program like:
Back In Time
http://backintime.le-web.org/
TimeVault
https://wiki.ubuntu.com/TimeVault
flyback
http://code.google.com/p/flyback/

-- 
file-roller gives meaningless "Permission denied" error messages
https://bugs.launchpad.net/bugs/626940
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