I found that walking or running in my swimming pool seems to help. Jumping up and down in the water makes acid reflux worse. The pressure of the water pushes my stomach up the wrong way. With acid reflux I need to get the stomach down, a rebounder is a better choice. I was told in the 1960's that my knee cartilage was nearly gone and I would have bone against bone, DR said in 10 years I would need both knee joints replaced. I was babying using the knees so I said if I am losing them I might as well use them. I used a stationary bike then started to jog 3 miles per day fast enough to get 30 Cooper points per week. Knees seemed to get better by jogging. I broke both big toes ridding my 3 wheeler. That was the end of jogging. I just ordered a Needak rebounder from ebay, $176 + $35 shipping with 5 free gifts.
I tried CMO and my bad knee seemed to improve on only the second day. Planting christmas trees I could only get back up with one knee, the other was so bad. My good knee started to hurt. That would be the end of tree planting with two bad knees.CMO fixed my bad knee so I can now get back up using it, my other knee was helped about 60%. I know can stand up using either knee. I am now going fishing for bullfrogs for my pond. Tadpoles should be big enough to catch in my crawfish trap We had real warm weather where the frogs laid their eggs then a cold spell came and very few eggs hatched. I had 5 sets of eggs in my pond and I don't think any hatched. My KOI eat the tadpoles. I make a water type drink with 1/3 CS, T lemon juice per cup, two or three sprinkles of cayenne per cup the rest 2/3 of water. I try to drink 8 cups of this per day. I was using Gatorade but was getting too much sugar. I tried cayenne in warm water and never could get past 1/8 of a teaspoon of the 40,000 BTU cayenne. I also add cayenne to coffee or tea. I still get a foot itch that can't be relieved by rubbing. I found that stretching my ankle for five seconds s eems to help, I stetch forward , toes out and toes in. A dancer said that exercise helped her feet. Brickey.
