Rob: Oxygenation is an excellent benefit, but equally important is an improvement in the entire digestive system that occurs from stimulation caused by the movements of the diaphram.
Important considerations are rhythm and elimination ( meaning emptying the lungs completely )... more so, in my opinion, that the actual lung capacity used. Advanced practices such as Pranayama, when done properly, improve physical, mental, and emotional well being. The single most important principle in breathing: Breath foremost from the diaphram! Breath less...eliminate less...circulate less... There is an opposite viewpoint to everything, but there will come a time when each of use breaths a whole lot less... I'm willing to wait until that time. Best Regards, Jason ----- Original Message ----- From: Robb Allen To: [email protected] Sent: Sunday, February 16, 2003 11:20 PM Subject: CS>Breathing Hello, I'm a little confused. [no big surprise] I'm finding alot of conflicting information about what are the best breathing excersises that a person can do to enhance their health. Although one hand there are breathing techniques like buteyko that say breathing less is good for you. There are dozens of breathing exercises out there that concentrate on using your full lung capacity. If you read the buteyko web page they will tell you that it is good for most diseases. Isn't the objective of breathing exercises to help you to better oxygenate the blood? That is what I am hoping to do does anyone have any suggestions how to do it? Thank you Robb Harmony4Life Products for a better life and better living. http://www.ghtdirect.com/Rube2112 Email: [email protected] -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
