I have a guide on healthy cooking oils here: Best Oils for Cooking <https://youtu.be/o2Pmo3pvntk> It's not meant to be all inclusive, but gives you a good variety. butter, ghee, lard, tallow, olive oil, avocado oil, duck, goose, etc. As with anything, quality is very important.
HOWEVER, I must take exception to that quote below, as it is actually a horrible quote that plants seeds of doubt in healthy and essential components of nutrition: red meat, saturated fats, cholesterol, and sodium are all EXCELLENT when sourced correctly, and that quote implies that they are otherwise. To hide lies within truths is the most insidious way to deceive. Those things are not side kicks of villians, and I would be very surprised if that quote came from Dr. M's mouth. He was a board member of the Weston A. Price Foundation and would (or should) know better than to spew such nonsense. Spot on about the vegetable oils though. I have a WAPF one page guide here <https://vitagenics.teachable.com/courses/healshieldlive/lectures/17324261>. A lot of the 'truths' that people are sharing these days are loaded with lies, misunderstandings, red herrings, etc., so be careful. Victor ************************* Victor F. Cozzetto, WTNC, CECP Wise Traditions Nutritionist Certified Emotion Code Practitioner U.S.: (516) 908-1039 www.Vitagenics.me <http://www.vitagenics.me/> YouTube Channel <https://www.youtube.com/victorcozzetto/> Vitagenics Facebook Group <https://www.facebook.com/groups/vitagenics> ************************* On Mon, Nov 1, 2021 at 8:46 AM MaryAnn Helland <[email protected]> wrote: > Olive oil. Better yet -- cold-pressed Coconut oil! > MA > > > On Monday, November 1, 2021, 12:33:27 AM CDT, Ed <[email protected]> wrote: > > Avocado oil is great > On 10/31/2021 9:51 PM, Assad wrote: > > Which oil to use then? Any suggestion for substitute? > > Regards, > > Assad > > On Sunday, October 31, 2021, T. J. Garland wrote and made these > > points on the subject of "CS>Omega-6 poison Dr. mErcola": > > > “I’m convinced that our wars against red meat, saturated fat, cholesterol, > and sodium may be misguided. Fighting those battles may be like focusing on > the sidekicks when the true villain pulling all the strings is still hiding > in the shadows. It’s time to shine a light on that slippery villain, our > possible public health enemy No. 1: vegetable oil.” > *Prepare Your Food at Home* > > It’s vital that you reduce your intake of industrially processed seed oils > as much as you can. This means eliminating the following oils: > > - Soy > - Corn > - Canola > - Safflower > - Sunflower > - Peanut > - Grapeseed > - Rice brAn > > > Joe Biden is what happens when you order a president through the mail. > Anon > >
