Anyone trying this? Its working great for me. Dan
On Thu, Mar 21, 2013 at 1:06 PM, Dan Nave <[email protected]> wrote: > Intermittent “fasting.” Better than long-term calorie restriction. > > I recently became aware of this program. It makes a lot of sense to > me and is backed up by some scientific data. Also it seems eminently > do-able. > Mike D and some others that have been trying to loose weight without > much success apparently, you might want to look into this. > > "I decided I couldn't manage ADF [alternate day fasting], it was just > too impractical. Instead I did an easier version, the so-called 5:2 > diet. As the name implies you eat normally 5 days a week, then two > days a week you eat 500 calories if you are a woman, or 600 calories, > if you are a man." The two days are not consecutive. You can eat the > one meal or split into two, as in morning and evening. Word to the > wise: don’t eat a carb meal for your breakfast on the fast day… > Summary write-up: > > <http://www.bbc.co.uk/news/health-19112549> > > A fairly long video, but very informative. I enjoyed it: > > < > http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UUpgR52_OCc > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subjectunsubscribe> > Archives: > http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > >
