Dear Melly,
         I encourage you to obtain some knee-length compression stockings (
Ames Hosiery has
demonstrated to be equal to ANY of the major manufacturers...and at
one-third the price.  Just purchase
about 30 mmg strength  (surgical weight) IN YOUR GENERAL FOOT SIZE.  This
type of compression hose
has proven to be of enormous benefit to our various volunteers  suffering
from a litany of compromising insults
involving the lower extremities (especially the knees and ankles).
Compression hose mitigate against nearly
all of the complications resulting from presenting afflictions which cause
all forms of swelling and peripheral
neuralgia .  This protocol yields PRONOUNCED relief from the interstitial
swelling presented from the fluid leakage into the tissue beds surrounding
the articulating joints...via its ability to substitute for the weakened (or
 missing) lean muscle beds (caused by atrophying --or compromising by
conditions such as diabetes).
Do remember to take the hose off at night and replace them in the morning.
      This simple protocol has demonstrated to aid a majority of all our
volunteer population  suffering from either knee or ankle insults involving
joint stability/strength......regardless of their chronological age.  The
beneficial
effects for sufferers of pronounced neuralgia have, many times, enjoyed
almost, instantaneous (e.g within
hours)  relief from pain/discomfort.  Many times, the aid furnished to the
venous-side of the cardiovascular system
is sufficient to re-establish the efficiency of the valves to a point of
STOPPING the interstitial leakage.....entirely.
        My best wishes for your success in your personal experimental
health procedures researches.
                                      Sincerely, Brooks.
p.s.   Be sure the hose are "surgical strength/weight".   If you have
leakage sufficient to fill the "hollow-area"
just below the ankle-joint...you will-in all probability, notice a
PRONOUNCED  reduction in swelling----the first day.

 Fri, Sep 28, 2012 at 7:50 PM, Melly Bag <[email protected]> wrote:

> My chiro also instructed me to do this.  Good for shoulder and spine as
> well as lymph nodes.  Problem, is i have weak ankles.
>
> Melly
>
> =================================================================
>
> On 9/26/2012 12:00 AM, sol wrote:
> > That is the method I use too.
> > sol
> >
> > Bruce Anderson wrote:
> >> How 'bout the one I use? Stand in a doorway, hold on if you like, raise
> up on your toes and drop gently back to the floor with your heels. Talk
> about cheap! Even I can afford it.
> >> Bruce A
> >
> >
>