----- Original Message -----
From: Brooks Bradley
To: [email protected]
Sent: Friday, March 06, 2009 11:43 AM
Subject: [FW]CS>Brooks tiptoe rebounding :COMMENTARY
This is in address to recent comments about my original posting on the
effects of rebounding.....an investigation stimulated by Dr. Walt Stoll.
Although this is not
my original post, I believe it contains useful information to parties
interested in this type of non-invasive address.... to a number of challenging
insults.
This protocol was VERY effective for alleviating a consequential number of
chronic cardiovascular insults.....and did so without manifesting ANY untoward
complications or
systemic compromises.
Sincerely, Brooks Bradley.
---------[ Received Mail Content ]----------
Subject : CS>Brooks tiptoe rebounding
Date : Sat, 21 Apr 2007 08:04:32 +0200
From : "Tony Moody" <[email protected]>
To : [email protected]
Here is Brooks alternative to using a rebounder.
Tony Moody
------- Forwarded message follows -------
Date forwarded: Fri, 11 Feb 2005 07:23:21 -0800
From: "Brooks Bradley"
To: [email protected]
Date sent: Fri, 11 Feb 2005 10:23:05 -0500
Forwarded by: [email protected]
Send reply to: [email protected]
Subject: CS>Protocol Comment
About two years ago, primarily stimulated by comments from Dr. Walter
Stoll, we
investigated the possible benefits of utilizing a portable rebounder for
ameliorating the
insulting effects of emphysema. In addition to
measurable effective response for emphysema, we found beneficial effects
for a number of
other afflictions.....especially among the geriatric population.
Rebounding proved to be, for us, the safest, least invasive, and most
pleasant
means for accomplishing address to diminishing emphysema's effects.....as
well
as a consequential number of less threatening....but discomforting
cardio-vascular and
articulating-joint challenges. Even the lower-cost rebounders gave quite
acceptable
results.....even when the volunteer was so compromised they were only able
to sit on the
edge and gently bounce the upper half of the torso.
Now....for the principal reason for this post. Quite
serendipitously, we discovered a useful alternative for "rebounding"....and
one which does
not require any adjunctive equipment. This simple technique has proved so
beneficial...for
me....that I no longer use my rebounder----as a frequent modality. This
technique involves
nothing more than selecting a convenient doorway....securing the hands to
the upper door-
face molding for support....and elevating the body via "tip-toeing"----that
is, raising to the balls
of the feet. One can do this as fast...or as slowly...as is convenient for
them to do so. The
faster and more completely one releases...the more the internal physiology
is
stimulated.....simply as a result of the inertial forces generated when the
heels strike the
floor.
This simple exercise has benefited me enormously over the past 18 months.
As one becomes more proficient, you may choose to drop and relax each arm
(alternately
every 30 seconds) and will experience a rather pronounced "rebound effect"
in the
chest/breast area. This, particular, exercise has aided me
in sleeping better, toning my cardio-vascular system (especially venous
stasis challenges in
the lower extremities), while saving me considerable time and expense as a
result of my no
longer going to the gymnasium three times weekly for a workout, which is
certainly more
encompassing----but not all that more beneficial (at least in my eyes).
At present, my personal regimen involves 200 fairly rapid elevations (or
more) until the
calves of the legs start to "ache" slightly.
This aching-onset is a reliable indicator of when one should stop----unless
they are a younger
athlete and are working on endurance parameters. When I started, I did 25
elevations the
first day and rapidly advanced to about 200 within 5 days....and have
remained there ever
since. I do this exercise twice daily (upon arising in the morning and just
before bed-time).
While I am in "better-than-average" physical condition for my chronological
age, and can---
actually---do 400 continuous elevations, I find my present program yields
quite adequate
results.
My enthusiasm for this simple technique is quite pronounced,
and so is that of my immediate friends who have chosen to adopt it.
It certainly is convenient, effective, TIME-SAVING.....and ECONOMICAL.
My apologies for such a lengthy post.
Sincerely, Brooks Bradley.
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