Thank you Malcolm,
 I agree with you on many points. I too was a farm girl and have eaten well and 
was just sharing what is currently controversial and helping me. I am sensitive 
to animal protein and am doing better with the vegetable and fruit based diet. 
I am typed as o Positive so according to that I should do well with animal 
protein.  This book is good for me. It may help others as well. 
Have a joyful Holiday Season. MLE