A healthy population of friendly flora in our guts will actually manufacture
some vitamins inside our very own bodies.
Healthy intestinal flora also helps us to digest our food, properly assimilate
the nourishment it contains, and strengthen our immune systems.
Many cultured (naturally fermented) foods such as kimchee and sauerkraut are
rich sources of B vitamins as well as live enzymes and beneficial bacteria, and
are super beneficial to consume on a regular basis to help support good
digestive health and a strong, natural immunity to disease.
Making your own ferments is inexpensive, easy and fun, and consuming them is
one of the best ways to help improve one's health on several different levels.
Elan
>>>
One thing we could do that would be very powerful is to make our own
vitamins. It's time for those who know how to make these things to
share their knowledge and their recipes. Many on this list make thier
own silver water. Why not the rest of the stuff. So, share your recipes and
techniques for >>>everything.
