Thanks sol. I think this is what worries me really i.e. you take one thing and then this means you have to take something else etc., etc., I thought by taking just chlorella it would avoid this but I didn't feel well after a while. I know that all these things can be toxic in the wrong doses, but the difficulty here is, how does one *know* what is the right dose? I haven't had any blood work done at the docs as I just don't *go* to the docs so don't know what I could be lacking. I just hope to prevent getting something ghastly as I get older, and as I say, I have been suffering from fatigue lately and my immune system doesn't seem so good. Hence the shingles, tiredness and horrible cold. dee I would be grateful if you could post the link thanks.
On 29 Jan 2010, at 17:08, sol wrote: > At 05:02 AM 1/29/2010, you wrote: >> I have nascent iodine Dave, and have taken it occasionally. As always, I am >> wary of taking things because of imbalancing, but I do suffer from this >> fatigue lately of which you speak, and I have been taking lots of Vit C. >> Maybe if I take some iodine in between taking the Vit C as you suggested? >> How much iodine do you take at a time, and do you take it in distilled >> water? thanks a lot. dee >> > > Are you also supplementing selenium? I just read a very interesting article > about selenium, iodine, and the thyroid. > Supplementing iodine or selenium alone leads to increase in thyroid problems. > The article may even have been posted here, if not and you want it, I can > post the link. > sol
