And do you have grey hair, John?
I'd always heard that if you take part of the B complex without the rest, you
could cause a deficiency of the others since they all work together. I used to
take B complex that had to dissolve under the tongue, but B is so gross tasting
that it was a real chore. I now just get what's in my Life Extension twice a
day multi.
My daughter takes oral B-12 and she's just 30. She says her skin isn't so
flaky when she uses it. Does anyone else know of a reason to use it? My B-12
blood test came out normal, whatever that is. I never have learned much about
that one....probably didn't worry since I eat meat every day.
Pat
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