Thora Rasmusen (Home) wrote:
Sol,
Can you eat foods that contain iodine? Low? Medium? High?
Yes, I eat many foods that contain iodine. I do avoid some high iodine
foods nearly completely, but some I can have if I don't overdo it and
don't repeat often, and if I don't combine them in the same day or same
meal with other highish iodine foods. Iodine is everywhere in all kinds
of foods, impossible to avoid completely.
The lowest iodine foods I've been able to find on any site/list of
iodine containing foods are sugared cola drinks and white sugar, and
even those are not zero in iodine. I can't live on cola and white sugar,
so yeah, I do eat iodine.
sol
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