At 11:39 AM 5/22/2008, you wrote:
Ruth, Thank you so much for this article. I just emailed it to almost
everyone I know. Magnesium has helped me greatly with terrible foot and
leg cramps at night, but it takes awhile to get enough in your system to
have any effect. Faith g.
It has been known since the 40's and 50's that one needs 750 mg per day.
( and 1500 mg of Calcium )
Why anyone would ignore this is beyond me.
Wayne
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