Actually Gayla, I have been meditating (off and on) for many years, so my breathing does get controlled. I have practiced different types of breathing meditations but I always seem to return to my regular 'watching the breath' method. Faith G.
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From: Gayla Roberts
Date: 5/7/2008 2:11:13 AM
To: [email protected]
Subject: Re: CS>Pacemaker
Faith, deep breathing will expand your arteries, especially if you
breathe
out a little slower than you breathe in. Sit quietly, breathe in as
deeply
as you comfortably can, breathe out. .........
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