Evening John,
>> At 10:17 PM 9/5/2007, you wrote:
Heck, that was two days back.
Sorry I have been slow to reply.
>> Well, I'd advise coconut specifically to correct serum levels. I would
>> advise sesame, olive oils and butter as the main oils of choice, along
with
>> coconut oils and if desired palm oil. Just a little hemp seed oil
>> and walnut oil is good on salads.
I do use most of those products. When I was working on my essential
fatty acid profile, I ate near a gallon of coconut oil in less than one year.
But may I offer a little more information to help you.
Do you tend to consume polyunsaturated fats? Best not to. They tend to
have more free radicles (go rancid) and there are other risks:
No, I avoid them. I can smell them when I open a door or a can of
bogus nuts.
>> Along with saturated fats, cholesterol in the cell membrane gives our
cells necessary stiffness and stability. When the diet contains an excess
of polyunsaturated fatty acids,
Lots of good information in your message.
S,O check your tests, by repeating them and at different times of the day
etc. if you want to go by test results.
True, often I think they do not tell the whole story.
Regards, John.
I will read all the details again, ........ even thought I have read
most of that over the years. It has been a day or two, maybe a few
thousand days.
Wayne
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