Turns out after a fresh reboot the memory usage isn't much different
after I close all apps and VmData for gnome shell is only about 400MB.
So, perhaps this isn't the smoking gun I thought it was.
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Thanks @vanvugt, this was helpful. I'm running ubuntu 23.10. It's been
about a week since I rebooted and I noticed swap usage was quite high.
I've got 32GB of RAM and am a developer with a bunch of stuff open at
once. Decided to investigate. Closed everything, but left just gnome
running and a term