Re: [RBW] That Diet and Exercise thing again!

One may look good on the outside and still have a heart attack at 57 due to a lifetime of poor diet choices. Its not just about being lean although losing body fat is part of the reason I am eating a low carb Primal/Paleo way.eating primarily meat,eggs, leafy greens and other actual vegeta

Re: [RBW] That Diet and Exercise thing again!

"One may look good on the outside and still have a heart attack at 57 due to a lifetime of poor diet choices" and "more likely the natural skinny guy is the one that has the heart attack and the fat guy lives to be 85. What am I trying to say? Its not just what you see on the outside and it may be

Re: [RBW] Re: Your order has shipped...(62cm Hunq)

That's a great looking bike! Looks like you got the perfect fit with it. Those pictures make me want to go for a ride around your area, what great views! On Saturday, October 6, 2012 10:59:26 PM UTC-4, Statrixbob wrote: > > > > On Sat, Oct 6, 2012 at 2:48 PM, dougP >wrote: > >> Robert: >

Re: [RBW] Your order has shipped...(62cm Hunq)

That is one fine looking bike! Love the shade of green! Enjoy! Cheers! lyle -- lyle f bogart dpt 156 bradford rd wiscasset, me 04578 207.882.6494 206.794.6937 On 6 October 2012 00:47, Robert F. Harrison wrote: > Hunqementation Chapter 1. > > The Arrival... > > http://www.flickr.com//photos

[RBW] Re: NITTO moved max height line higher on Technomics?! Photo proof here.

I bought this one out of a place in Iowa. Rivendell must have a lot of clout to have NITTO move that line on all Technomic Standards sold worldwide. > I want my centimenter back. Ha ha! Just kidding. > > The extra cm is for safety (keeps more shaft down into steerer)? -- You received this mes

Re: [RBW] Front rack for A. Homer Hilsen

On Oct 7, 2012 12:29 AM, "Michael Richters" wrote: > > I'm looking for a front rack for my AHH to support a handlebar bag. > Unfortunately, the VO rack that I've got has struts that are much too > short to reach the eyelets on the fork blades. It looks like a Mark's > Rack would reach, but that o

Re: [RBW] That Diet and Exercise thing again!

Thanks Lyleonly wish I had known some of what I know now, back then. On Sunday, October 7, 2012 2:20:49 AM UTC-7, LyleBogart{AT}gmail.com wrote: > > "One may look good on the outside and still have a heart attack at 57 due > to a lifetime of poor diet choices" and "more likely the natural

[RBW] Re: Drop Bar Suggestions?

I haven't touched a 176 but I seem to remember that it has a slightly more sloping ramp to it than the Noodle, and it doesn't have the backwards curve to the flats. The 115 is similar, I've used it and found it to have too much reach and drop for me, except on bikes with a super short top tube.

Re: [RBW] That Diet and Exercise thing again!

Too much of anything is bad for you. Too many carbs, too much fat, too much protein, too much water, too much alcohol, too much exercise, too much laziness, too much stress, etc. Humans are omnivorous in many ways and can thrive in an amazing variety of situations. Moderation in all things,

[RBW] Re: What size Hunq

Here it is, saddle height is about 82 cm. http://www.flickr.com/photos/58723422@N02/7236063988/ On Monday, October 1, 2012 10:14:37 PM UTC-5, John Johnson wrote: > > Thx Doug. Can you post a pic of your bike? > > On Monday, October 1, 2012 11:02:38 PM UTC-4, Doug Magney wrote: >> >> My PBH is so

[RBW] Re: Front rack for A. Homer Hilsen

I've mounted a B&M dynamo headlight on my Mark's Rack using a bracket that is available from Boulder Bicycle (aka Rene Herse). This is the same bracket that is used on the Boulder Bicycle randonneur bike. Here's a photo showing the bracket on a Boulder Bicycle randonneur: http://www.csrichards.com

[RBW] Re: Front rack for A. Homer Hilsen

Nice idea, Jim! Hope you don't mind that I am going to steal that one for an upcoming Hilsen build. I have an M-18 rack and was looking for ideas on mounting the light. David Charlotte, NC On Sunday, October 7, 2012 12:54:28 PM UTC-4, Jim Cloud wrote: > > I've mounted a B&M dynamo headlight on

[RBW] Any update on the new low riders?

Recall a while back Riv posted photos of the prototype of a new low rider rack that was a separate piece for each side, nice clean look to it. Haven't heard anything further, & Christmas is on the horizon. Have any of you who regularly visit RBWHQ seen anything exciting? dougP -- You received t

[RBW] Re: Front rack for A. Homer Hilsen

David, I obviously don't might anyone using the idea. I'm wondering if Mike Kone at Boulder Bicycles didn't actually come across my Flickr photostream before he offered the set-up. He certainly didn't have it available when I started my effort to mount a headlight on my Mark's Rack. At the time,

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

On Oct 6, 2012, at 8:45 PM, rw1911 wrote: > Can anyone comment with their real-world experience using both (all > three) bars? My experience is that the shallower drop bars are really uncomfortable to ride in the drops. I have big hands (and long arms at 6'3" or 6'4") and they get sort of pi

[RBW] Re: Front rack for A. Homer Hilsen

Won't help with the light bracket, but with an M-18, you can use long Nitto stays and cut them to whatever length you need. On my old Raleigh, I reached down to grab the dropouts, and still cut a couple of inches from the stays. http://www.rivbike.com/product-p/rh1-20077.htm

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

This must depend on your hand size because I find shallow drop bars very comfortable, as I've said many times about the Maes Parallel design (125 mm drop). Segwaying: I am amazed when I see the specs for some modern bars with drops that are like mail slots. I've not tried such bars, though. On Su

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

On Sun, 2012-10-07 at 12:41 -0600, PATRICK MOORE wrote: > This must depend on your hand size because I find shallow drop bars > very comfortable, as I've said many times about the Maes Parallel > design (125 mm drop). > Sure. If you have a medium to large hand, there isn't the room for a fist i

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

Medium? My hands are medium. On Sun, Oct 7, 2012 at 1:05 PM, Steve Palincsar wrote: > > > Sure. If you have a medium to large hand, there isn't the room for a > fist in the hook of a shallow drop bar. If you have small hands, it's a > different story. Also, it depends on how you use your bars

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

I'm sure you're right. I am a moose with big mitts. Given the decreasing availability of "deep" drop bars and the almost universal prevalence of "shallow" drop bars, I suspect that the majority of folks find them to be fine. On Oct 7, 2012, at 1:41 PM, PATRICK MOORE wrote: > This must depend

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

On Oct 7, 2012, at 2:05 PM, Steve Palincsar wrote: > On Sun, 2012-10-07 at 12:41 -0600, PATRICK MOORE wrote: >> This must depend on your hand size because I find shallow drop bars >> very comfortable, as I've said many times about the Maes Parallel >> design (125 mm drop). >> > > Sure. If you

Re: [RBW] Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

I don't think you can generalize that big hands will like big drop bars, and that anybody who isn't comfortable in deep drops isn't fit right. I'm a big guy (6'3") with big hands, and I like the contemporary "short and shallow" bars. In my experience, bars are like saddles--an intensely pers

[RBW] Re: Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

I've had both Noodles (42 cm) and 135 Rando's for many years. Be aware that the width of the 135's is measured at the ends of the drops. They measure 38 cm at the brake levers. My Noodles are 42 at the levers, 43 at the drops. If you like the 46 Noodles, you'll likely find the Rando's way t

[RBW] Re: Any update on the new low riders?

Like Doug, I remember seeing a RivBlug segment a while back that concerned the low-rider racks they were working on. I agree with him, if anyone is visiting RBWHQ, an update on the development would be desirable. Jim Cloud Tucson, AZ On Sunday, October 7, 2012 10:27:03 AM UTC-7, dougP wrote: >

[RBW] GAP Ride Semi Report

I just got back from the C&O and Allegheny Ride between DC and Pittsburgh. It turned out great with rain and a 10 person contingent of great people. Seven from St Louis and three from Detroit. 2 Bombadils and 2 Atlantis's in the group. List members that road were Amit, Tom, and I. Amit

Re: [RBW] Re: Front rack for A. Homer Hilsen

Thanks, Jim! Mobile Brian Hanson On Oct 7, 2012, at 9:54 AM, Jim Cloud wrote: > I've mounted a B&M dynamo headlight on my Mark's Rack using a bracket > that is available from Boulder Bicycle (aka Rene Herse). This is the > same bracket that is used on the Boulder Bicycle randonneur bike. > H

Re: [RBW] Re: Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

I have tried Noodles in 46 and 42, Rando 45cm B135, and a B115 that was 38 or 39. I have small hands and my shoulders are about 46cm (according to my daughter's measurement). I found the following: 1. I felt the ramps interfered/bumped my forearms when I was in the drops of the 46's. 2. The Ran

Re: [RBW] GAP Ride Semi Report

Cool. Thank you for that. I'm a sucker for bikes like this one:   http://www.flickr.com/photos/tksleeper/8064274885/in/set-72157631715248107     -Original Message- From: Kelly Sent: Oct 7, 2012 4:20 PM To: rbw-owners-bunch@googlegroups.com Subject: [RBW] GAP Ride Semi Report I just got b

Re: [RBW] GAP Ride Semi Report

Looks like a great trip, Kelly. Sorry to hear you got sick! You guys were decked out! It really shows the touring versatility of different Rivendell models. Any comments on the Atlantis vs. Bombadil load carrying heard while riding? I hope to load up the Hunqapillar like that one of these days.

[RBW] Re: GAP Ride Semi Report

> > Thanks for the report and great shots. > That is a major bummer, getting sick. > Hope you are feeling much better. > I hope Amit's brother didn;t get hurt too badly, and will be ok soon. > > How long is the trip? Did you camp at campgrounds along the way? Looks like a lot of fun!! -- You

Re: [RBW] GAP Ride Semi Report

Brian I have a 64 Bombadil and my wife has a 61 Atlantis. Only difference I can tell is that the Bombadil has room for larger tires and a mid fork braze on for lowrider racks. However we came up with a bracket for low riders that didn't require the additional braze on so all is good. She r

[RBW] Re: GAP Ride Semi Report

>>>That is a major bummer, getting sick. It was it's own adventure getting back to the car. Fun in its on >>>I hope Amit's brother didn;t get hurt too badly, and will be ok soon. I heard Sumeet was home and doing fine. >>>How long is the trip? Did you camp at campgrounds along the way? Looks l

Re: [RBW] That Diet and Exercise thing again!

Kind of agree and kind of don't...(for some) trying to lose fat, moderation amounts to no progress. For those people it takes absolute vigilance and resolve without any wavering to lose fat and maintain their effort. Compromise just doesn't end well ultimately. Maybe for the average person

[RBW] that "nice bike" comment

So we're toodling down our local bike path this afternoon when a guy on a side path, waiting for us to pass, comments "nice bikes" so of course I thank him. Moments later he cruises by with the comment "I've got one of those at home". He's riding a nice lugged steel bike with an Acorn saddlebag b

[RBW] Schwalbe Marathon Supreme update

Rivendell says they cost a lot, last forever & don't get flats. 2 our 3 ain't bad (they do have a disclaimer on that). In May 2011, I installed a pair of 40 mm Marathon Supremes on my Atlantis. They were purchased "used" from a list member. Whatever use he put on them did not amount to much as

[RBW] Re: that "nice bike" comment

On Sunday, October 7, 2012 8:00:59 PM UTC-7, dougP wrote: > if you know what you're looking at, it's easy to spot them. > > Had that happen to me a couple weeks ago. I'm on my commute home. Some guy who was behind me, but not all that long and so couldn't have been all that close speeds up en

[RBW] Re: Front rack for A. Homer Hilsen

Hi Brian, I hope it's useful for you! Jim On Oct 7, 4:56 pm, Stonehog wrote: > Thanks, Jim! > > Mobile Brian Hanson > > On Oct 7, 2012, at 9:54 AM, Jim Cloud wrote: > > > > > > > > > I've mounted a B&M dynamo headlight on my Mark's Rack using a bracket > > that is available from Boulder Bicycl

[RBW] Re: that "nice bike" comment

you've led a sheltered life Doug, Woodrup's are very nice British made lugged steel bikes that have been made for over 50 years. http://www.woodrupcycles.com/frames.html I wish I saw more lugged steel bikes down here along the San Diego coast... almost everyone is on carbon fiber with tri bars

[RBW] Re: Opinions on Nitto 177 Noodle vs. Nitto B-135/136 Randonneur?

Thanks all, very informative. After learning the differences in how the bars are measured, I think the Randos would be much too narrow for my taste. On Oct 7, 5:11 pm, "Bill M." wrote: > I've had both Noodles (42 cm) and 135 Rando's for many years.  Be aware > that the width of the 135's is me

Re: [RBW] Re: that "nice bike" comment

Was at CicLAvia today in LA and most bikes were big-box dept store bikes, or 80's universal Japanese bikes. A generalization of course, but sort of seemed that way. One rider was pacing me and finally passed by saying he was just trying to get a good look at my bike. That was after I almost swerved

[RBW] Re: That Diet and Exercise thing again!

What seems to work and make sense --- is that certain ethnicities have naturally more insulin-sensitivity (this can be overly simplified to "resistance to getting fat and diabetes") than others. Africans and Native Americans, for instance, have a short history of carby eating (as little as 150

Re: [RBW] That Diet and Exercise thing again!

The point of moderation is to prevent problems. Once you've already got problems, it may be a different story. However, extremity in seeking weight loss may not be a good plan either. I have known people who developed health problems as a result of the Adkins plan, the "primal" type stuff, etc