Re: [RBW] Low q factor, IT bands, and pedals

2011-05-07 Thread Tim McNamara
On May 7, 2011, at 7:56 AM, Justin August wrote: > I know this has been gone over and over but I'm looking for some first > hand experiences. I've noticed in the past few weeks that my leg hurts > substantially more after riding my Bleriot with Ritchey/Sugino triple > and RMX sneaker pedals than

Re: [RBW] Low q factor, IT bands, and pedals

2011-05-07 Thread cyclotourist
Justin, I had severe ITB pain that took me off the bike for several months. When the inflammation finally receded, I was limited to <10 miles for a while before it cropped back up. I still have it, and probably will forever, but it's greatly reduced to the point I can pretty much ride as long as I