Re: [RBW] 400k plus

2014-05-25 Thread Lynne Fitz
just in case you all don't know this - Mike is a Very Very Strong Rider. Others of us have to work a lot harder at it, might get a half hour sleep at the overnight control, or still be working on fueling, because we can't do it all on corndogs and fried stuff :-) Being a faster rider gives you

Re: [RBW] 400k plus

2014-05-25 Thread Mike
On Friday, May 23, 2014 1:58:18 PM UTC-7, Deacon Patrick wrote: > > > -- I ride remote roads and trails, so the world is my toilet. > With abandon, > Patrick > Ha! As for 400ks... Uggh. Definately my least favorite brevet distance. In fact, I've only ever done two, hence only 2 SRs in sp

RE: [RBW] 400k plus

2014-05-24 Thread Larry Powers
This year ride your series. Next year ride two series before PBP. That is what I did in '07 and I completed it with not problems Just ride the brevets in order and you should be OK. I can only train about 100 miles a week but I get out on a Friday between brevets and ride a hard hilly 90 mil

RE: [RBW] 400k plus

2014-05-24 Thread Larry Powers
As mentioned the controls often have restrooms. I have become expert at locating porta potties at constructions sites and parks. Larry Powers Get a bicycle. You will not regret it if you live. - Mark Twain Date: Fri, 23 May 2014 16:24:01 -0400 Subject: Re: [RBW] 400k plus From

Re: [RBW] 400k plus

2014-05-24 Thread 'Tim' via RBW Owners Bunch
Thanks to all for the great advice. The 300k is next weekend on Long Island and I'm nervously looking forward to it. I did a flat century last Saturday followed by a hilly 70 miler on Sunday to try the back to back days as Lynne suggested and they went well so I'm pretty happy with my base. I r

Re: [RBW] 400k plus

2014-05-23 Thread Eric Norris
I find peeing in the great outdoors to be one of positive features of long distance cycling. Makes me feel like a cyclist in the 1890s, when convenience stores didn't exist. –Eric N Sent from my iPhone 5S > On May 23, 2014, at 2:12 PM, Jim Bronson wrote: > > Most of the time at the convenien

Re: [RBW] 400k plus

2014-05-23 Thread Lynne Fitz
You get really good at spotting porta-potties. Or concealing shrubs. Or convenience stores. Depends on what part of the USA you are riding in. Lots of nowhere/nothing out here. Of course, after dark, it is so much easier to be discreet. I really feel for the riders of a route I just review

Re: [RBW] 400k plus

2014-05-23 Thread Jim Bronson
Most of the time at the convenience store. Sometimes trees get watered. In 8 years of Randoneuring I've only had to do the other on the side of the road once, in a desolate part of Montana. On Friday, May 23, 2014, Peter Morgano wrote: > I know zero about Brevets, had never heard of them until

Re: [RBW] 400k plus

2014-05-23 Thread Deacon Patrick
Always a good question, Peter! Several things of note from my experience and learning with endurance "stuff": -- I, and I think most people, generally drink too much water ("Waterlogged" is a fantastic and enlightening read). Drink to thirst, no more, no less. But if you are thirsty for a while

Re: [RBW] 400k plus

2014-05-23 Thread Steve Palincsar
On 05/23/2014 04:24 PM, Peter Morgano wrote: I know zero about Brevets, had never heard of them until I joined this list. the one question I always ask myself is "when and where do you go to the bathroom?" I used to run cross county where the occasional pit stop was required but that was only a

Re: [RBW] 400k plus

2014-05-23 Thread Peter Morgano
I know zero about Brevets, had never heard of them until I joined this list. the one question I always ask myself is "when and where do you go to the bathroom?" I used to run cross county where the occasional pit stop was required but that was only a couple of hours. Not trying to be gross, just cu

Re: [RBW] 400k plus

2014-05-23 Thread Eric Norris
Speaking from personal experience, I don't think it would be helpful to ride a 350K in preparation for a 400K, or a 550 before a 600. The 400 and 600 distances start stretching the notion of "fun" (for me) and start becoming real work. Personally, if I were going to ride 500K, I would only do th

Re: [RBW] 400k plus

2014-05-23 Thread Jim Bronson
The first step is sunscreen - as Kurt Vonnegut once recommended. Of course, getting comfortable on the bike is huge. Tires, saddle, positioning, fenders, etc. Stand up on your pedals every so often to keep blood flow in the nether regions, and shaking your hands out ever so often. You can tough