My best resource is http://www.ibreatheimhungry.com for recipes. The author
there has a great collection of recipes that she shares and offers a pretty
great variety to boot.
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I munched down on some saag paneer and chicken tandoori the other day,pretty
tasty and I think low carb.
Sent from my iPhone
> On Jun 2, 2016, at 5:35 PM, Lee Legrand wrote:
>
> If you can stop eating somosa and rice, sure. 😀
>
>> On Thu, Jun 2, 2016 at 6:52 PM, Lungimsam wrote:
>> Can one
If you can stop eating somosa and rice, sure. 😀
On Thu, Jun 2, 2016 at 6:52 PM, Lungimsam wrote:
> Can one do these Just eat and ketogenics and still eat Indian food?
>
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Can one do these Just eat and ketogenics and still eat Indian food?
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Regarding magnesium deficiency, this is a supplement I use that may be
helpful http://www.ancient-minerals.com/products/magnesium-oil/. There's
good info on the website about Mg deficiency, though they're clearly trying
to sell you something. I buy into their claim that it's very difficult to
a
This website is a great resource! Thanks, Tim! All I really need is a few
idiot sheets to know what TO do and what NOT to do (to get started). Good
info here.
-- Mike
On Wednesday, June 1, 2016 at 10:24:49 AM UTC-7, Tim Butterfield wrote:
>
> Mike,
>
> My wife and I started LCHF after reading
I struggle with the fatigue during the first few weeks and consequently I
have never been able to go more than three weeks in ketosis. Usually after
2 weeks I feel myself 'adapting' and start to feel better but then
something else happens in life and I veer off course. Supposedly a lot of
that
Just want to say thanks to all for your speedy and thoughtful replies. I
will suck in all the collective input and attempt to put it to good use.
It's so nice having such a great bunch of folks to check in with. Just ride!
Al
On Wednesday, June 1, 2016 at 9:33:04 AM UTC-4, Alan Pickett wrote:
>
I have been low carb and high fat (for the most part) now for 2 years. I
have lost 95 pounds although I gained 25 back from being lazy and drinking
more beer and not watching what I eat closely. It really does make a
difference for me on my food choices and the scale reflects that. I found
I
Mike,
My wife and I started LCHF after reading/watching stuff on
http://www.dietdoctor.com/ They keep pushing for you to become a member,
but you don't have to. There is a lot of good free stuff there also. I
signed up for the free emails, which link to more free information and, of
course, inc
Great question, Mike. First, we made the choice to get all our nutrition
from food. This shifted our supplement budget to our food budget. We follow
the "Perfect Health Diet".
https://www.amazon.com/Perfect-Health-Diet-Regain-Weight-ebook/dp/B007USA6MM/ref=sr_1_1_ha?s=digital-text&ie=UTF8&qid=14
Patrick and other ketogenic adoptees: Can you recommend some blogs or
websites with good recipe ideas for the ketogenic diet? I've been drawn to
the idea for years but never taken the plunge, and I think ignorance of how
to do this economically and conveniently has been a major block. I've
delv
Our family has been low carb since 2011. Understand there is a difference
between dipping into ketosis (which happens when fasting from carbs (or all
food) for 16 hours or more), and a full on ketogenic diet, which
essentially eliminates carbs entirely, and is generally not recommended
except f
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