Hi Chris,
I tend to think both are beneficial and should be part of a healthy
lifestyle. I am a firm believer in strength training because having muscle
becomes more important as you age since testosterone decrease and we tend
to lose muscle starting at age 30, without exercising. Lifting weight
Related, interval training is what GP advocates in "Eat Bacon Don't Jog"
There a few fun (and every effective) exercises in the book.
On Wednesday, 21 June 2017 07:08:18 UTC-7, Addison wrote:
>
> Given the interest in cycling and aging amongst this group I thought this
> story/study might be of
+1 for Deacon Patrick's comments. My own (not exhaustive) research has
supported this conclusion.
On Thursday, June 22, 2017 at 2:19:13 PM UTC-4, Deacon Patrick wrote:
>
> I haven't looked at this study in particular but something I've noticed is
> common with many exercise studies is they test
I noted the same about the study when I first saw that article. Moderation
beneficial in most things.
Andy Cheatham
Pittsburgh
On Thursday, June 22, 2017 at 2:19:13 PM UTC-4, Deacon Patrick wrote:
>
> I haven't looked at this study in particular but something I've noticed is
> common with many
I haven't looked at this study in particular but something I've noticed is
common with many exercise studies is they test sedentary subjects over a
fairly short time period. Interval training emerges at the top every time
and seems attractive because it is short/intense. But the few studies that
This is very interesting to me as I fall into the age category studied, and
my exercise level of right now could be classified as "sedentary." For
those of you who have not read the article, one conclusion is that the
"interval" training described seemed to be the most beneficial for our age
g
