Dr. Weil's Banana Soy Smoothie
Dr. Weil's Plan - Recipe of the day Dr. Weil's Plan - Recipe of the day Wednesday June 23, 2010 A delicious recipe to help you eat and feel healthy - direct to you from Dr. Weil's Optimum Health Plan. Banana Soy Smoothie 1 Serving This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals. Ingredients: 1 banana 1/2 cup soy milk (organic and calcium-enriched) 1/2 cup orange juice (calcium-enriched) Instructions: Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice. Blend until smooth and serve. If you like, use frozen banana chunks or add a couple of ice cubes. Nutritional Information: Per serving: 202 calories 2 g total fat (1 g sat) 0 mg cholesterol 44 g carbohydrate 5 g protein 4 g fiber 64 mg sodium -Recipe reprinted with permission of DrWeil.com. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
