DIABETIC TERIYAKI KEBABS
Yield: 4 Servings - 1 pound boneless skinned chicken breasts - 2 tablespoons low-sodium soy sauce - 2 tablespoons water - 1 tablespoon peanut oil - 1 tablespoon Dijon-Style mustard - 2 tablespoons grated gingerroot - 2 garlic cloves - 1 tablespoon grated orange zest - 1/4 cup dry sherry Cut chicken in cubes. In a medium-size bowl, blend remaining ingredients; add chicken. Marinate at least 1 hour or preferably overnight in the refrigerator. Turn several times. Preheat broiler. Reserving marinade, thread chicken cubes on skewers. Broil about 6 inches from heat source about 3 minutes. Turn and brush with marinade. Continue broiling until all sides are cooked, 2 to 3 minutes more. Nutritional Information Per Serving (1 kebob): Calories: 203, Fat: 7 g, Cholesterol: 72 mg, Carbohydrate: 3 g, Protein: 27 g, Sodium: 350 mg Diabetic Exchanges: 3 Low-Fat Meat ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
