Diabetic Hawaiian Burgers
Prep Time: 10 Minutes - Servings: 4 - Difficulty Level: 1 Ingredients 1 pound extra-lean ground beef 4 slices fresh pineapple, or canned, unsweetened, water packed variety 1 clove garlic, minced 2 scallions, minced 1 teaspoon fresh ginger, minced 1 teaspoon Worcestershire sauce 1 tablespoon low-sodium soy sauce 4 slices- 1 ounce each french bread *or you can have wheat,grain) Directions Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. Grill longer for well done burgers. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple). Serve each patty open-face on a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper. Calories: 282 Protein: 20 g Sodium: 401 mg Fat: 13 g Carbohydrates: 23 g Source: The Diabetic Newsletter ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
