Good info. Thanks. Sherri
On 1/29/10, Alberta Hall <[email protected]> wrote: > >> >>Foods that are good for your brain >>Courtesy of Food Network Kitchens Wednesday, October 21, 2009 >>Whether you're heading back to classes or to work after a vacation, you >>might need a brain boost. Instead of overdosing on coffee or jittery >>energy drinks, here are some fresh foods to help keep your brain in top >>shape. >>1. Spinach and other Leafy Greens >>Green leafy veggies — spinach, kale, arugula, romaine lettuce and >>Swiss chard — are packed with vitamins A, C, calcium, iron and many >>disease-battling phyto-chemicals. According to a recent study, men and >>women who chow down on three servings of these vegetables daily show >>better long-term mental acuity than those with a single serving or less >>(a serving is 1 cup raw or 1/2 cup cooked). Their healthier brains >>functioned as well as someone 5 years younger! >>2. Eggs >>Eggs are a top source for good-for-you protein and their yolks contain >>some iron and heart-friendly omega-3 fats. They also sport two powerful >>antioxidants: lutein, which benefits eyesight; and choline, which plays >>an important role in your brain's development, nerve transmission and >>memory. >>3. Salmon >>There aren't too many things wrong with salmon. It's tasty, low in >>mercury, often a sustainable choice and high in protein and omega-3 >>fats. Those fats, especially "DHA" (the kind found in fish), are vital >>for boosting brain development, improving function and decreasing >>inflammation. >>4. Berries >>Take your pick — raspberries, blueberries, strawberries and even >>cherries. Some research supports a connection between berries' >>antioxidants and improving short-term memory (a must-have in college >>during exam time). There's nothing conclusive yet, but taking advantage >>won't hurt. >>5. Oatmeal >>Breakfast is a very important meal; without the fuel it provides, your >>brain and metabolism can't get going and you'll feel sluggish all day. >>Oatmeal is a quick pick, easily flavored and filled with whole grains. >>The healthy carbohydrates from oatmeal (and other whole grains) are our >>brain's primary energy source. >>Doctor up plain instant oatmeal with fruit, maple syrup or honey. Or >>make a large batch the night before and store in the fridge — a quick >>zap in the microwave and it's ready! >>6. Broccoli >>Women who eat more cruciferous veggies like broccoli and cauliflower >>show slower mental decline as the years tick by, according to research. >>Better still, they are full of fiber and vitamins C and E. >>Brain-Zappers to Avoid >>High-fat packaged snacks, fried foods and other calorie-laden choices >>are tempting, but these foods will only fill you up and slow you down. >>You'll feel sleepy, especially if you indulge toward the end of the day. >>In fact, a new study suggests that fatty foods can bog down your >>short-term memory — no good if you're in the middle of exams or a big >>project. > > Alberta and my leading Lady > > -- > Access the Recipes And More list archives at: > > http://www.mail-archive.com/recipesandmore%40googlegroups.com/ > > Visit the group home page at: > > http://groups.google.com/group/RecipesAndMore -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
