Chicken and Noodles with Alfredo Style Sauce Serves 4--1-1/3 cup per serving.
6-oz. dried no-yolk egg noodles 1/4 c. light tub cream cheese 1/4 c. fat-free or light sour cream 1/4 c. fat-free milk 1 medium garlic clove 1/2 tsp salt 1/4 tsp pepper Vegetable oil spray 1 lb. boneless chicken breasts or tenderloins, cut into thin strips 1/4 tsp minced green onions 2 tbsp shredded Parmesan cheese Prepare noodles according to package directions omitting salt and oil. Drain well. Meanwhile in food processor or blender, process cream cheese, sour cream, milk, garlic, salt and 1/4 teaspoon pepper until smooth. Heat large nonstick skillet over medium heat. Remove from heat and lightly spray with vegetable cooking spray. Cook chicken for five minutes or until browned. Stir in cream cheese mixture. Cook for 30 seconds. Stir in noodles. Remove from heat. To serve, sprinkle with green onions, Parmesan and pepper. Source: Diabetes and Heart Healthy Cookbook --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
