Dirty Chicken Rice  
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
1 1/4  teaspoons sweet paprika
1/2 teaspoon dry mustard
1/2 teaspoon ground  cumin
1/2 teaspoon ground thyme
2 each bay leaves
1 medium onion;  chopped
1 clove galric; chopped
1 pound chicken breast halves; boneless  skinless
1 cup brown rice; uncooked
2 1/2 cups low-salt chicken broth 
Mix spices together except for bay leaves. Set aside. In a Dutch  oven
sprayed with non-stick spray, saute onion and garlic until soft. Add  the
spices and saute for 30 seconds. Add chicken cubes and saute 1  minute,
stirring constantly. Add rice, chicken broth and bay leaves. Bring to  a
boil, reduce heat to simmer. Cover and cook 45 minutes or put in a 350  F.
oven for 45 minutes. Before serving, remove bay leaves. 
Makes 4 servings.

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