Chicken Cakes with Creole Sauce 1/2 medium-size red bell pepper, diced 4 green onions, thinly sliced 1 garlic clove, pressed Vegetable cooking spray 3 cups chopped cooked chicken breast 1 cup soft breadcrumbs 1 large egg, lightly beaten 2 tablespoons light mayonnaise 1 tablespoon Creole mustard 1 teaspoon Creole seasoning Creole Sauce (recipe follows) Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean. Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes. Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce. Yield: Makes 8 servings. Creole Sauce 1/2 cup light mayonnaise 1/2 cup plain nonfat yogurt 3 green onions, minced 2 garlic cloves, minced 2 tablespoons Creole mustard 1 tablespoon chopped fresh parsley 1/4 teaspoon ground red pepper Stir together all ingredients until blended. Yield: Makes 1 1/4 cups (serving size: 2 tablespoons. Enjoy. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at:
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