CHUNKY VEGETARIAN CHILI Serving Size : 6 Categories : Main Dish Vegetarian Low-Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium Green pepper -- chopped 1 medium Onion -- chopped 3 Garlic cloves -- minced 29 ounces Mexican-style tomatoes -- - (canned), undraine 15 ounces Kidney beans (canned) -- - drained and rinsed 15 ounces Pinto beans (canned) -- - drained and rinsed 11 ounces Whole-kernal corn (canned) -- - drained 2 1/2 cups Water 1 cup Rice (uncooked) 2 tablespoons Chili powder 1 1/2 teaspoons Ground cumin Sour cream (optional) Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender. Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally. To serve, top with sour cream. Each serving provides: * 324 calories * 12.1 g. protein * 4.1 g. fat * 63.0 g. carbohydrate * 3.0 g. dietary fiber * 0 mg. cholesterol * 915 mg. sodium. [Karen's note: To keep this dish low-in-fat, the optional sour cream can be replaced with a non-fat "sour cream" product, or even non-fat plain yogurt.] Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
(`´·.¸ (`´·.¸ *¤* ~Angelique~ (¸.·'´ (¸.·'´ *¤* --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
