Low-Fat Blueberry Buttermilk Muffins
Categories: Muffins, Low-fat, Dkuhnen msn Yield: 12 Muffins
2 c Whole wheat pastry flour 1 t Baking soda
1 1/4 c Buttermilk
2 Egg whites, lightly beaten 1/2 c Honey 1/3 c Vegetable oil
1 c Blueberries, fresh or frozen
Sift the flour and baking soda together. In a separate bowl, whisk
the next 4 ingredients together until creamy, then stir in the
blueberries. Form a well in the center of the dry ingredients and pour
in the wet. Fold together until the batter is moistened yet slightly
lumpy. Pour into greased muffin tins and bake in a preheated 350F oven
for 25-30 minutes. Per muffin: 182 calories, 7g fat, 4g protein, 29g
carbohydrate, 105mg sodium, 1mg cholesterol. Source: "For Goodness'
Sake", by Terry Joyce Blonder.
(`´·.¸ (`´·.¸ *¤*
~Angelique~
(¸.·'´ (¸.·'´ *¤*
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