New England Cod Ingredients: 1 lb. cod fillets 2 tsp. oregano, or 2 tbsp. fresh, chopped 1/8 tsp. salt, optional 4 tsp. olive oil 1 lb. zucchini, cooked, sliced 1 large red onion, cooked, thinly sliced 1 clove garlic, minced 3 tomato, cooked, cut into wedges 3/4 tsp. basil, or 1 tbsp. fresh, chopped 2 tbsp. lemon juice This Recipe is considered: Low Sdium Directions: Season cod fillets with oregano, salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium heat. Sautè fillets 4 - 5 minutes per side, or until fish flakes easily. Transfer to a platter and keep warm. Reduce heat to medium and sautè zucchini, onion and garlic 3 - 4 minutes, or until onion is softened. Add remaining ingredients and sautè 2 - 3 minutes longer, or until tomatoes are softened. Serve vegetables with cod. Makes 4 servings. Nutritional Info Per Serving: cal 235, fat 7.3g, cal from fat 28%, pro 29.7g, chol 60.8mg, dietary fiber 4.4g.
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