Cod Mediterranean Style 4 (6-ounce) pieces Cod Milk for dipping fish Chopped fresh herbs, such as basil, thyme, chives and rosemary Freshly ground black pepper to taste 2 cups Panko bread crumbs 3 tablespoons extra-virgin olive oil, plus 3 tablespoons for sauce 3 garlic cloves, chopped 1 (14-ounce) can low sodium crushed tomatoes ½ cup water 2 tablespoons chopped fresh parsley leaves 2 tablespoons chopped fresh basil leaves
Dip both sides of fish in milk. Combine herbs with pepper and Panko breadcrumbs in a bowl of a food processor and pulse to combine. Coat fish in herbed crumb mixture, tapping off excess to create a light coating. In medium nonstick fry pan, heat 3 tablespoons olive oil over medium heat. Cook fish until golden brown, about 3 minutes per side. Transfer fish to plate. Wipe out pan with a paper towel and heat remaining 3 tablespoons olive oil over medium heat. Add garlic, tomatoes, water, parsley, basil and freshly ground black pepper to taste and cook at a simmer for 10 minutes. Transfer fish to serving plates and top with sauce. Serve immediately. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
