Pineapple & Orange in Yogurt 3 serving This refreshing fruit salad makes for a particularly sweet finish to a chinese-style dinner. If you like, serve with almond cookies. 1 1/2 cups pineapple, diced (preferably fresh) 1 orange, sectioned and seeded 1/2 cup plain nonfat yogurt 1/4 cup chopped or slivered almonds 1 1/2 tablespoons honey 2 tablespoons shredded coconut 1/4 teaspoon anise extract If fresh pineapple is unavailable and you'd like to use canned, make sure it is unsweetened and drained. Combine all of the ingredients in a serving bowl and chill before serving Nutrition Facts Amount Per Serving: Calories 178 - Calories from Fat 60 Percent Total Calories From: Fat 33%, Protein 12%, Carbohydrate 55% Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 1mg, Sodium 31mg, Total Carbohydrate 24g, Dietary Fiber 1g, Protein 5g, Vitamin A 110 units, Vitamin C 36 units, Calcium 75 units, Iron 1 units Bon appetit!
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