NO-MEAT SLOPPY JOES Makes 8 servings Preparation time: 10 minutes Cooking time: less than 20 minutes 1 teaspoon canola oil 1 medium chopped onion 1 chopped green bell pepper 1/2 cup shredded carrots 3 cups cooked brown rice 2 (15- to 19-ounce) cans undrained chili beans with sauce 3/4 cup hickory-smoked barbecue sauce Heat oil in a large nonstick skillet on medium-high. Add onion, green pepper and carrots; cook 3 to 4 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes or until heated through. Per serving: 241 calories, 7 grams protein, 2 grams fat (8 percent calories from fat), 0.6 grams saturated fat, 46 grams carbohydrate, no cholesterol, 567 milligrams sodium, 7 grams fiber.
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