Strawberry-Banana Graham Pudding
Healthy Cooking
February/March 2009 issue
Page: 65
SERVINGS: 12
CATEGORY: Low Fat
METHOD:
TIME: Prep: 20 min. + chilling
Ingredients:
9 whole reduced-fat cinnamon graham crackers
1-3/4 cups cold fat-free milk
1 package (1 ounce) sugar-free instant cheesecake or vanilla pudding mix
1 large firm banana, sliced
1/2 teaspoon lemon juice
2 cups sliced fresh strawberries, divided
2-1/2 cups reduced-fat whipped topping, divided
Mint sprigs, optional
Directions:
Line the bottom of a 9-in. square pan with 4-1/2 graham crackers; set aside.
In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2
minutes or until soft-set. Place banana slices in another small bowl; toss
with lemon juice. Stir bananas and 1 cup strawberries into the pudding. Fold in
1-3/4 cups whipped topping.
Spread half of pudding over the graham crackers; repeat layers. Cover and
refrigerate overnight. Refrigerate remaining berries and whipped topping.
Just before serving, top with remaining berries and topping. Garnish with mint
if desired. Yield: 12 servings.
Nutrition Facts
One serving: 1 piece Calories: 117 Fat: 2 g Saturated Fat: 2 g Cholesterol: 1
mg Sodium: 171 mg Carbohydrate: 23 g Fiber: 1 g Protein: 2 g Diabetic Exchange:
1 starch, 1/2 fruit.
http://www.tasteofhome.com/Recipes/Strawberry-Banana-Graham-Pudding
Sugar Says:
Where there is grief, I hope I offered some comfort.
Where there is hate, I hope some love was found here.
Where there is doubt, I hoped I showed you words of faith.
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