Broccoli Rice Casserole - 26g Carbs, 2g Fiber 1 1/2 cup rice 3 1/2 water 1 medium chopped onion 1 can (10 3/4 oz) condensed cream of mushroom, or chicken, or celery or cheese soup 1 1/2 cups 1% milk 2 - 10 oz packages frozen chopped broccoli or cauliflower or mixed vegetables 1/2 lb grated or sliced cheese 3 Tbsp magarine or butter
Preheat oven to 350 degrees and grease 12x9x2x inch baking pan. In a saucepan mix rice, salt, and 3 cups of water and bring to a boil. Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes. Saute onions in margarine or butter until tender. Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan. Thaw and drain the vegetables and then spread over the rice mixture. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. **************New year...new news. Be the first to know what is making headlines. (http://www.aol.com/?ncid=emlcntaolcom00000026) --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
